KEEP YOURSELF ACTIVE DURING THE DAY

Many of us are working from home, which leads to long periods of sitting throughout the day. This can affect our posture and cause lower back pain. Take a moment to hop on your balance board for an effective way to reactivate your muscles, clear your mind and open your body up to a new range of movement.

NOT JUST FOR SURFERS

Though it may look like a product aimed at water sports, adding balance training can be a huge asset to any workout. Balance boards are often used in the training programs of runners, boxers and gymnasts - any sport that has you standing on 2 feet! The Swifty Balance Board makes it easy to boost your agility, stability, range of motion and a whole lot more.

VARIABLE FITNESS FOR ALL LEVELS

Whatever level you’re at, you can adapt your balance board exercises to suit! First time on a balance board? Hold onto a friend to start and feel yourself working muscles you didn’t know you had. 100th time on a balance board? Try squats while holding some weights.

ACTIVATES MORE THAN JUST YOUR MUSCLES

Using a balance board activates synapses in your brain, which helps to improve balance and muscle coordination. This workout goes beyond just putting yourself to the test physically. Training your mind to focus just on your balance and coordination can also boost your mood.